Eight cruel truths about getting into shape

   

·         Dieting is cruel because diets don’t work and then you think it’s your fault.

·         The food industry is cruel because all they want is for you to buy more of 
their stuff so they make it easier for you to eat more food faster.

·         Scales are cruel because you are not good or bad depending on a number.

·         Magazines and television featuring too thin models are cruel 
because they stop you seeing your own beauty.

·         Diet Coke is cruel because water is better.

·         Snack shops are cruel because they tempt you with ice-creams, popcorn 
and muffins which spoil your appetite for supper.

·         Super-sized portions are cruel because no-one is going to stop 
eating halfway.

·         The way we live now is cruel because we don’t have enough time 
to cook properly and sit down at a table with plates and knives and forks 
and loved ones to enjoy food together.

The only way to get into shape is to decide to be kind to yourself 
moment by moment, 

starting with this moment.

Stuffed peppers

Ingredients

6 large red peppers

2 tablespoons olive oil

2 cups chopped onions

6 tablespoons chopped fresh parsley

3 garlic cloves crushed

3 cups cooked rice

1 tablespoons paprika

1 and a half teaspoons salt

1 tin chopped tomato

1 egg beaten

500 grams minced meat

Method

Chop of tops of peppers and put to side. Clean out insides and put 
peppers in large cooking dish.

Fry onions till soft, add, parsley and garlic.   

Add meat and cook till brown. Add cooked rice, paprika, salt tomatoes 
and egg. Stir. Cook for twenty minutes.

Scoop mixture into peppers and put extra mixture around the sides.

Put the lids on and put dish in a 200 degree oven for 20-30 minutes.

·      

How to get children to eat well.

Everything I know, I’ve learned from books.

Every meal I’ve eaten, I tasted first in words.

I’ve waited for breakfast with Wilbur in Charlotte’s Web (E.B. White): “Skim milk, crusts, middlings, bits of doughnuts, wheat cakes with drops of maple syrup sticking to them"

I’ve eaten dinner with Heidi (Johanna Spyri): “...hungrily beginning her bread, having first spread it with the cheese, which after being toasted was as soft as butter."

I’ve made candy with Laura and Mary in the Little House in the Big Woods. (Laura Ingalls Wilder):  " Pa and Ma showed them how to pour the dark syrup in little streams on to the snow.  These hardened at once and were candy. Laura and Mary might eat one piece each, but the rest were saved for Christmas Day.”

I’ve shared potato latkes with the family in Ten and a Kid. (Sadie Rose Weilerstein):

“...soon the first pancake was sizzling in the hot fat. It covered the whole bottom of the pan. The children stood by watching and sniffing, each with an earthenware plate in hand."

This is what I learned as a child from hours of reading about lives far away from mine:

• Sometimes you have to eat leftovers
• Bread and cheese and milk equals a meal
• You can't eat all your sweets in one go
• Hunger makes food taste better.
• There is not abundance for everyone.

That’s what I’ve tried to teach my children.

I cook whatever I think is delicious and serve it to them like they are the luckiest children in the world.  When they try something new and tell me they don’t want mushrooms or beetroot or lentils or whatever, I ignore them, giving them a tiny look of “are you joking me?” 

In the evening and in the morning, meal after meal, day after day, I show them what I know about food and eating. There is pleasure and conversation. There are rhythms and occasions. There are no short cuts.

Here is how I make potato latkes.

Ingredients:

1 kg potatoes

1 onion grated

2 eggs beaten

30 g flour

Salt and pepper

Sunflower oil for frying

Method:

Peel and grate potatoes. Squeeze out extra water.

Mix all ingredients together.

Heat oil one finger deep.

Drop dessertspoons of batter into oil.

Fry. Turn. Fry some more.

Drain on paper towel.